banana bread mixed nut butter

the thing we hear all the time at the farmers markets? “this tastes just like banana bread!!” we blend cashews, pecans, almonds, & walnuts with gooey dates, banana pieces, maple sugar, & warm spices. there are crunchy walnuts in every bite, too! spread it, dip into it, or eat it straight off the spoon (we don’t judge)

pairings:
• swirl into oatmeal or yogurt
• spread on toast, waffles, or pancakes
• dip apple slices or pretzels
• add a spoonful to a smoothie bowl
• warm a little & drizzle over vanilla ice cream

ingredients:
*cashews, pecans, almonds, *walnuts, *maple sugar, dates, *dried banana, banana, *saigon cinnamon, pure vanilla extract (pure vanilla bean extractives in water, alcohol (35%)), celtic sea salt, *nutmeg, *allspice

*organic

contains: almonds, cashews, pecans, walnuts

nutrition (2 tbsp / 28g):
calories: 160
total fat: 13g (17% dv)
saturated fat: 1.5g (8% dv)
trans fat: 0g
cholesterol: 0mg (0% dv)
sodium: 40mg (2% dv)
total carbohydrate: 9g (3% dv)
dietary fiber: 2g (7% dv)
total sugars: 5g
includes added sugars: 2g (4% dv)
protein: 4g
vitamin d: 0mcg (0% dv)
calcium: 30mg (2% dv)
iron: 1.2mg (6% dv)
potassium: 210mg (4% dv)